Navigating the Digital Frontier

In today’s digital age, social media is deeply ingrained in our daily lives and provides a space where people can connect, learn, and express themselves. However, as its influence grows, so do concerns about its impact on mental health, particularly for young people. According to the International Telecommunication Union, 75% of 15-24-year-olds use the internet, which is 10% higher than any other age group. This highlights the need to understand the implications of internet use on youth well-being.

This year, MQ Mental Health Research, in association with Melbourne University, Harvard University and the Oxford Internet Institute, released a report examining the scientific evidence on the internet’s effects on youth mental health.
Contrary to popular belief, the report indicated that increased screen time isn’t inherently harmful. While excessive online activity can negatively impact mental health if it replaces healthy habits like sleep, education, or social interactions, the report also highlighted how digital spaces can foster positive experiences. Activities such as joining supportive groups or accessing mental health resources online can alleviate negative emotions and provide much-needed community. 

The report also identified crucial gaps that need addressing, including the ethical use of behavioural data, transparency in algorithmic processes, limiting addictive technology features, and reducing exposure to triggering content. These factors significantly affect the mental health of young users and require urgent attention.

‘Social media cannot be used as a scapegoat for the MH crisis in youth, which seems to be better correlated with other health and socio-economic factors.

However, this does not mean that big tech is off the hook. There are clear indications of how commercial practices of monetization of attention, algorithmic-recommendation systems and hyper-targeted content – which are increasingly pervasive – can be detrimental to mental health. What this calls for is the need for more cooperation between big tech and independent research to guide and regulate the economic models and designs behind those practices.’ – Mariana Bolivar, Research Programme Lead.

With technology evolving rapidly, the report warns of a swiftly closing window to guide future advancements towards responsible innovation. MQ calls for informed, context-sensitive strategies that promote youth wellbeing, urging collaboration among policymakers, educators, tech developers, and mental health professionals to create a healthier digital ecosystem for young people worldwide.

This is one of our Members’ success stories from 2024. Learn more about the campaign and other members’ achievements here.